Weigh In record (no journal entry) for 20 December 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1478 kcal
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Fat: 68.59g | Prot: 67.39g | Carbs: 143.89g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk, Bosbessen. Lunch: Mayonaise, Everyday Frikandel, Frieten. Snacks/Other: Bites We Love Crunchy Peas, M&M's Peanut, Melkunie Protein Hazelnut Macchiato. more...
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Losing 0.1 kg a Week
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Loesepelouse's Weight History
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