Weigh In record (no journal entry) for 20 December 2023
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77.6 kg
Lost so far: 1.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1383 kcal
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Fat: 62.87g | Prot: 51.45g | Carbs: 171.57g.
Breakfast: Kedondong, Wortel, Telur Rebus. Lunch: Perkedel Jagung, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Telur, Bakso Daging Sapi, Kubis, Pakcoy, Tahu. Snacks/Other: Durian, Yupi Fruit Bites. more...
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Gaining 0.2 kg a Week
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anjunajah's Weight History
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