Weigh In record (no journal entry) for 20 December 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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304 kcal
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Fat: 21.78g | Prot: 21.20g | Carbs: 5.72g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Şekersiz Çay, Lavache Quirit Üçgen Peynir, Sütaş Kaşar Peyniri, Beyaz Peynir, Namet Hindi Füme. more...
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Losing 0.3 kg a Week
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marcyylla's Weight History
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