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Grynch
Journal
09 Oct 15
Grynch's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
91.8 kg
Lost so far:
41.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
2912 kcal
Fat: 86.82g | Prot: 120.59g | Carbs: 251.81g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Pret a Manger Spicy Shrimp & Cilantro Wrap.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Steamed or Boiled Shrimp.
Snacks/Other:
Cheese Pizza, Calbee Potato Veggie Sticks, Miller Brewing Company Lite Beer (Bottle).
more...
2500 kcal
Exercise:
Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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Grynch's Weight History
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