Weigh In record (no journal entry) for 20 December 2023
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61.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3947 kcal
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Fat: 212.23g | Prot: 156.76g | Carbs: 342.23g.
Breakfast: BioBio Apfelessig, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: K-Classic Nuss-Frucht Mix, Gurke (mit Schale), Alpenmark Le Gruyere, Avocado, Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot. Dinner: Rindergulasch, Vollkornnudeln (Gekocht). Snacks/Other: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, REWE Bio Zitronensaft, Orangensaft, Milfina Milch 1,5% Fett, Alpenmark Le Gruyere, Farmer Nuss-Frucht-Mix, Blaubeeren, Milbona Griechischer Joghurt 10%, Kinder Cards, Toblerone Toblerone Mini, Bounty Bounty Miniatures. more...
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Gaining 4.2 kg a Week
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Mandeleule's Weight History
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