Weigh In record (no journal entry) for 19 December 2023
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46.9 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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830 kcal
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Fat: 25.33g | Prot: 25.81g | Carbs: 133.40g.
Dinner: Mozzarella Cheese, Mangos , Maple Leaf Turkey Breast Roast Deli Slice, 100% Maple Syrup, President's Choice Roasted Garlic Olive Oil, Pepsi Pepsi (Can), Pesto Sauce, Oikos 0% Plain Greek Yogurt, Avocados , Tomatoes, Superstore Sourdough Loaf Bread Sliced, Imagine Organic Creamy Butternut Squash Soup. more...
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Losing 6.3 kg a Week
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loseitforgewd's Weight History
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