Weigh In record (no journal entry) for 09 October 2015
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1140 kcal
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Fat: 38.04g | Prot: 79.94g | Carbs: 119.01g.
Breakfast: Spinach, Chicken Sausage, Brown Rice, Nonfat Cappuccino. Lunch: Chicken Empanadas. Dinner: Dried Fish, Eggplant. Snacks/Other: Anchovy, Mango. more...
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Losing 0.4 kg a Week
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catslipz1217's Weight History
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