Weigh In record (no journal entry) for 17 December 2023
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1620 kcal
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Fat: 38.36g | Prot: 53.86g | Carbs: 269.25g.
Breakfast: Café com Açúcar. Lunch: Tomates Cereja, Coxa de Frango, Batata Inglesa Assada, Camil Arroz Branco Cozido. Dinner: Mega Matte Mega Açaí. Snacks/Other: Muffato Panetone Tradicional, Banana Prata, Yakult Leite Fermentado Desnatado Adoçado, Doce de Leite. more...
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Losing 647.9 kg a Week
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Leticia Rafa's Weight History
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