Weigh In record (no journal entry) for 01 December 2023
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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173 kcal
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Fat: 4.89g | Prot: 6.88g | Carbs: 24.71g.
Breakfast: Padaria Pão Francês, Café com Leite Desnatado, Queijo Mozzarella, Mortadela. more...
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Gaining 0.3 kg a Week
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james.fdsilva's Weight History
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