Weigh In record (no journal entry) for 16 November 2023
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1867 kcal
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Fat: 52.90g | Prot: 157.16g | Carbs: 186.23g.
Breakfast: Café com Leite Desnatado, Visconti Torrada Tradicional. Lunch: Arroz Branco (Cozido), Coxa de Frango, Farinha de Mandioca, Feijão Preto Cozido. Dinner: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Omelete, Banana, Italac Leite Desnatado, Integralmedica Whey 100% Pure. more...
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Losing 0.4 kg a Week
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james.fdsilva's Weight History
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