dilaratamer26's Journal, 19 Dec 23


View Diet Calendar, 19 December 2023:
713 kcal Fat: 34.78g | Prot: 33.15g | Carbs: 68.38g.   Breakfast: Mandalina, Haşlanmış Yumurta, Havuç, Marul, Beyaz Peynir, Mandalina, Haşlanmış Yumurta, Havuç, Marul, Beyaz Peynir. Dinner: Nohut, Çerezya Tuzlu Fıstık, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . more...
1230 kcal Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

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dilaratamer26's Weight History


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