vanessamaximo's Journal, 19 Dec 23


View Diet Calendar, 19 December 2023:
1441 kcal Fat: 60.67g | Prot: 68.88g | Carbs: 134.20g.   Breakfast: Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Delícia Palmito e Cenoura Ralada, Chuchu Refogado, Aurora Linguiça Toscana. Dinner: Paulista Iogurte . Snacks/Other: Skol Cerveja, Dori Amendoim tipo Japonês , Omelete ou Ovos Mexidos com Queijo. more...
2721 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes. more...

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