Weigh In record (no journal entry) for 19 December 2023
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135.0 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2198 kcal
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Fat: 118.35g | Prot: 149.55g | Carbs: 142.99g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Market Pantry Fat Free Skim Milk, Coffee. Lunch: Wendy's Grilled Chicken Ranch Wrap. Dinner: Salmon, Mozzarella Fresca Fresh Mozzarella, Pesto Sauce, Pesto Sauce, Mozzarella Fresca Fresh Mozzarella, Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cream Cheese. more...
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Gaining 4.4 kg a Week
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MichMane's Weight History
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