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nayaraaramos
Journal
19 Dec 23
nayaraaramos's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
96.9 kg
Lost so far:
16 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
356 kcal
Fat: 11.82g | Prot: 46.74g | Carbs: 14.19g.
Breakfast:
Mamão Formosa.
Lunch:
Purê de Batata, Beterraba Cozida, Bife de Fígado.
Dinner:
Patinho Grelhado, Alcatra Grelhada.
more...
3412 kcal
Exercise:
Desk Work - 4 hours, Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nayaraaramos's Weight History
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