Weigh In record (no journal entry) for 19 December 2023
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65 kg
Lost so far: 45 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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352 kcal
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Fat: 14.00g | Prot: 14.54g | Carbs: 45.99g.
Breakfast: Meyveli Yulaf Ezmesi, Köy Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Menemen. more...
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Losing 2.3 kg a Week
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almirabozkurt368's Weight History
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