Weigh In record (no journal entry) for 19 December 2023
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66.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1172 kcal
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Fat: 29.61g | Prot: 39.55g | Carbs: 188.77g.
Breakfast: Sucre, Café Expresso, Pain, Monoprix Beurre Doux. Lunch: Carrefour Fromages Râpés Spécial Pâtes , Spaghetti sans Viande à la Sauce Tomate. Dinner: Kikkoman Sauce Soja Sucrée, Banane, Planet Sushi Maki Saumon Cheese, Sushi Saumon. more...
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Gaining 0.1 kg a Week
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