Weigh In record (no journal entry) for 19 December 2023
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59.2 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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425 kcal
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Fat: 10.84g | Prot: 6.95g | Carbs: 74.73g.
Breakfast: Café com Açúcar, Panco Pão de Milho. Lunch: Arroz Branco (Cozido), Mandioca Frita. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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