Weigh In record (no journal entry) for 19 December 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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801 kcal
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Fat: 29.22g | Prot: 62.22g | Carbs: 71.31g.
Breakfast: Dulano Chorizo Salami, Hauchfein Schinken Gebacken, Kerrygold Extra Ungesalzen, Harry Dinkel Sandwich. Lunch: Lidl Puten Geschnetzeltes, Naturreis (Gekocht). Dinner: Filinchen Original, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Wurzener Erdnussflips, Lebkuchen, Kaffee. more...
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1824 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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