Weigh In record (no journal entry) for 19 December 2023
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1769 kcal
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Fat: 61.40g | Prot: 56.92g | Carbs: 164.11g.
Breakfast: Домик в деревне Молоко 1,5%, Оско Зефир Бело-Розовый, Иван Поддубный Творог Обезжиренный. Dinner: Цезарь Пельмени Классические, Santo Stefano Напиток Винный. more...
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Gaining 0.1 kg a Week
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Наталия_Стебакова's Weight History
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