Weigh In record (no journal entry) for 19 December 2023
|
60.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
3293 kcal
|
Fat: 141.85g | Prot: 136.90g | Carbs: 362.60g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 10%, BioBio Apfelessig, Kaffee. Lunch: Kaffee, Aldi Kräuter Frischkäsezubereitung, Gurke (mit Schale), Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot. Dinner: Trader Joe's Röstzwiebeln, Bio Bergkäse, Armbruster Vollkornspätzle, Rindergulasch, Vollkornnudeln. Snacks/Other: Farmer Nuss-Frucht-Mix, Fair Schweizer Bio-Bitterschokolade mit Orange. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandeleule's Weight History
|