Weigh In record (no journal entry) for 19 December 2023
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60.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3293 kcal
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Fat: 141.85g | Prot: 136.90g | Carbs: 362.60g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 10%, BioBio Apfelessig, Kaffee. Lunch: Kaffee, Aldi Kräuter Frischkäsezubereitung, Gurke (mit Schale), Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot. Dinner: Trader Joe's Röstzwiebeln, Bio Bergkäse, Armbruster Vollkornspätzle, Rindergulasch, Vollkornnudeln. Snacks/Other: Farmer Nuss-Frucht-Mix, Fair Schweizer Bio-Bitterschokolade mit Orange. more...
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Gaining 9.1 kg a Week
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Mandeleule's Weight History
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