Weigh In record (no journal entry) for 19 December 2023
|
107 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1183 kcal
|
Fat: 52.58g | Prot: 158.27g | Carbs: 22.98g.
Breakfast: Сегодня и Всегда Сметана 15%, Савушкин Продукт Творог Классический 5%. Lunch: Простоквашино Сметана 15%, Огурец (с Кожурой), Наша Ряба Куриная Голень Вареная без Кожи. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худаяочень's Weight History
|