Weigh In record (no journal entry) for 18 December 2023
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112.5 kg
Lost so far: 12.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2054 kcal
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Fat: 93.85g | Prot: 123.34g | Carbs: 171.47g.
Lunch: Сыр Гауда, Плов. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Сгущенка, Merci Шоколадные Конфеты, Кофе с Молоком и Сахаром, ВкусВилл Карпаччо из Курицы Сырокопченое. more...
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Losing 0.1 kg a Week
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Engineer siberia's Weight History
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