Weigh In record (no journal entry) for 19 December 2023
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81.4 kg
Lost so far: 5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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820 kcal
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Fat: 37.86g | Prot: 37.38g | Carbs: 85.79g.
Breakfast: Coffee, Flying Biscuit Oatmeal Pancake. Lunch: Roasted Potato, Smoked Kippered Herring. Snacks/Other: Granny Smith Apples. more...
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steady weight
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Viktoria Setova's Weight History
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