Weigh In record (no journal entry) for 19 December 2023
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2234 kcal
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Fat: 104.95g | Prot: 56.96g | Carbs: 266.96g.
Breakfast: Kiwi, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Natur, Chiquita Banane, Alpro Not Milk 1,8%. Lunch: Möhren, Rote Paprika. Dinner: Ei, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Diamant Würfelzucker, Dr. Oetker Vanillepudding, Argenta Nougat Ringe, Emil Reimann Original Dresdner Stollen, Sunsweet Pflaumen-Trunk, Rotbäckchen Klassik, Ferrero Küsschen. more...
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Losing 2.1 kg a Week
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LilaZeiten's Weight History
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