Weigh In record (no journal entry) for 19 December 2023
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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538 kcal
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Fat: 16.88g | Prot: 43.84g | Carbs: 54.66g.
Breakfast: Gymbeam Протеин, Bun&Cat Паста Арахісова , Сильпо Банан, Селянське Молоко 2,5%, Голубика, Огурец (с Кожурой), Пучок-Свіжачок Руккола. more...
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Losing 4.2 kg a Week
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YevheniiaSo's Weight History
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