Weigh In record (no journal entry) for 19 December 2023
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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988 kcal
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Fat: 34.95g | Prot: 122.53g | Carbs: 47.38g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Thunfisch in Wasser (Konserviert), Lidl Norwegischer Räucherlachs, Tomaten, Gurke (mit Schale), Omelett oder Rührei. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 0.1 kg a Week
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blibla_blub's Weight History
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