rodrigoluciot's Journal, 18 Dec 23


View Diet Calendar, 18 December 2023:
1612 kcal Fat: 77.59g | Prot: 121.91g | Carbs: 105.25g.   Breakfast: Mel, Nutrella Pão Integral 7 Grãos, Ovo, Queijo Coalho. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ovo, Queijo Coalho, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Banana, Dr. Peanut Pasta de Amendoim Chocolate Branco. more...
2034 kcal Exercise: Apple Health - 24 hours. more...

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rodrigoluciot's Weight History


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