Weigh In record (no journal entry) for 18 December 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2074 kcal
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Fat: 70.68g | Prot: 140.09g | Carbs: 221.48g.
Breakfast: Quaker Avena Integral Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Lucchetti Arroz Integral. Dinner: CUADRIL., HUEVO HERVIDO., Lucchetti Arroz Integral. Snacks/Other: ALMENDRAS.. more...
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Losing 0.9 kg a Week
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