Weigh In record (no journal entry) for 18 December 2023
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134.4 kg
Lost so far: 9.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2026 kcal
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Fat: 117.62g | Prot: 145.48g | Carbs: 109.62g.
Lunch: Ratio Toasted Almond Crunchy Bar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Dunkin' Donuts Hot Coffee - Large, Ratio Chocolate Nut Chewy Bar, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: GFS Nacho Cheese Sauce, Back Yard Burgers Seasoned French Fries, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Cream Cheese, Oreo Chocolate Sandwich Cookies. more...
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Losing 1.3 kg a Week
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MichMane's Weight History
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