Weigh In record (no journal entry) for 08 October 2015
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77.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2089 kcal
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Fat: 39.91g | Prot: 82.65g | Carbs: 341.30g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Hühnchen Curry, Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht). Snacks/Other: Haribo Cola Fläschchen. more...
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2127 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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