Weigh In record (no journal entry) for 18 December 2023
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1079 kcal
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Fat: 40.19g | Prot: 88.24g | Carbs: 92.17g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Hortifruti Salada de Frutas, Batavo Pense Zero Batido. Lunch: Ovo Frito sem Gordura, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Quiabo Refogado, Queijo Mozzarella (sem Gordura), Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Banana Prata, Quaker Farinha de Aveia Integral , Renata Farinha de Trigo Integral, Ovo. more...
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Gaining 1.6 kg a Week
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Carolzinha A's Weight History
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