Weigh In record (no journal entry) for 18 December 2023
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75 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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550 kcal
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Fat: 28.45g | Prot: 27.08g | Carbs: 48.58g.
Breakfast: Salami, Schäfer's Vollkornbrötchen, Milfina Butter. Lunch: Gekochte Linsen. Dinner: Gekochte Linsen. more...
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Losing 0.1 kg a Week
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elke.491's Weight History
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