Weigh In record (no journal entry) for 18 December 2023
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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482 kcal
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Fat: 13.83g | Prot: 15.51g | Carbs: 75.53g.
Breakfast: Хлеб Черный. Lunch: Карат Сыр Плавленный Кисломолочный, Добрый Нектар Мультиовощной "Овощной Урожай" . Dinner: Активиа Биойогурт без Сахара Яблоко Персик. more...
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Losing 1.9 kg a Week
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Analischen's Weight History
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