Weigh In record (no journal entry) for 18 December 2023
|
59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
3155 kcal
|
Fat: 145.17g | Prot: 169.85g | Carbs: 280.86g.
Breakfast: Farmer Fruity Snack Balls, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee, K-Classic Nuss-Frucht Mix, BioBio Käse-Kürbis Knäckebrot, Avocado, BioBio Apfelessig. Lunch: Kaffee, Rindergulasch, Giovanni Rana Pfannen Gnocci Spinat . Dinner: Lidl Rindergulasch, Vollkornnudeln (Gekocht), Espresso. Snacks/Other: Fair Schweizer Bio-Bitterschokolade mit Orange, Landliebe Frische Landmilch 3,8%, Milbona Griechischer Joghurt 10%, K-Classic Nuss-Frucht Mix, REWE Bio Zitronensaft. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandeleule's Weight History
|