Weigh In record (no journal entry) for 18 December 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3250 kcal
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Fat: 74.30g | Prot: 207.06g | Carbs: 442.50g.
Breakfast: Beyaz Ekmek, Yumurta, Havuç, Ayca Yağsız Taze Lor Peyniri. Lunch: Protouch Nutrition Boosted Whey, Proteinocean Cream Of Rice, Muz, Piyale Pirinç Unu. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nutella Nutella, Beyhey Çikolatalı Fıstık Ezmesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Piyale Pirinç Unu, Yumurta, Muz, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Bal, Ayva, Elma. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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