Jurandir007's Journal, 08 Oct 15

Weigh In record (no journal entry) for 08 October 2015

87.3 kg Lost so far: 7.9 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 October 2015:

1095 kcal

Fat: 38.85g | Prot: 89.27g | Carbs: 101.86g. Lunch: Laranjas, Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2722 kcal

Exercise: PISCINA - 30 minutes, Desk Work - 3 hours, Mast - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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Jurandir007's Weight History