Weigh In record (no journal entry) for 18 December 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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983 kcal
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Fat: 59.94g | Prot: 23.66g | Carbs: 112.96g.
Breakfast: Мандарины, Яблоко Желтое, Венигрет, Адал Ас Бауырсак. Lunch: Бешбармак. Dinner: Яблоко Желтое. more...
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Gaining 1.8 kg a Week
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