Weigh In record (no journal entry) for 18 December 2023
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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830 kcal
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Fat: 28.61g | Prot: 38.52g | Carbs: 101.00g.
Breakfast: Белевская Пастила Белёвский Зефир Антоновка, Зеленый Чай, Рис с индейкой. Lunch: Зеленый Чай, FitnesShock Shocks Peanut + Chocolate. Dinner: Блины, Веселый Молочник Творог 5%, Варенька Варенье Клубничное, Зеленый Чай. more...
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Losing 1.2 kg a Week
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gold tangerine's Weight History
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