Weigh In record (no journal entry) for 18 December 2023
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60 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1212 kcal
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Fat: 43.29g | Prot: 67.25g | Carbs: 145.86g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Tumis Buncis, Tumis Oncom, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , NASI MERAH GORENG. Snacks/Other: Brownies, Semangka, Lawson Japanese Roll Cake. more...
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Losing 1.1 kg a Week
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kunthi wulandari's Weight History
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