Weigh In record (no journal entry) for 08 October 2015
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1627 kcal
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Fat: 68.66g | Prot: 71.82g | Carbs: 170.08g.
Breakfast: K-Classic Räucherscheiben Schinken, Kaufland Classic Räucherscheibe Pur, K-Classic Putenbrust mit Kräutern, Zucker, K-Classic Frischkäse Kräuter, Halbweissbrot Keim. Lunch: Zucker, K-Classic Putenbrust mit Kräutern, K-Classic Räucherscheiben Schinken, K-Classic Frischkäse Kräuter, Halbweissbrot Keim. Dinner: Storck Knoppers, Knorrige Fix Tomate Bolognese. more...
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2271 kcal
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Exercise:
Resting - 4 minutes, Bathing - 1 hour and 12 minutes, Cooking - 10 minutes, Housework - 10 minutes, Sitting - 10 hours and 54 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 3/kph - 43 minutes, Cross Training - 17 minutes. more...
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Gaining 1.4 kg a Week
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Lena Kalaschnikow's Weight History
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