Weigh In record (no journal entry) for 18 December 2023
|
58.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1481 kcal
|
Fat: 52.74g | Prot: 83.03g | Carbs: 161.53g.
Lunch: Eti Karam Bitter %70 Kakao, Sütaş Ayran, Bahs Cookies Dream, Lahmacun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomristugce's Weight History
|