Weigh In record (no journal entry) for 17 December 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1942 kcal
|
Fat: 69.24g | Prot: 202.69g | Carbs: 117.91g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Döner. Snacks/Other: Sütaş Ayran, Tavuk But. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|