Weigh In record (no journal entry) for 17 December 2023
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2047 kcal
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Fat: 56.51g | Prot: 94.95g | Carbs: 302.22g.
Breakfast: Azúcar, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea, Frutillas. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Arlistán Café, Azúcar. more...
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Losing 0.3 kg a Week
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