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I’m still hovering in my goal weight area but notice my mindless eating creeping in. Gonna take this week before the holidays begin for me to do some calorie counting as a preventative strategy for actual Christmas celebrations 🤞
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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394 kcal
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Fat: 21.76g | Prot: 19.74g | Carbs: 33.43g.
Breakfast: Farmers Market Mini Cucumber, Cracker Barrel Medium Cheddar Cheese, Triscuit Parmesan Garlic Thin Crisps, Fried Egg, Dempster's 100% Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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