Weigh In record (no journal entry) for 17 December 2023
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116.4 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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979 kcal
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Fat: 33.69g | Prot: 89.14g | Carbs: 85.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Don Lee Farms Angus Choice Beef Patties, Premier Nutrition High Protein Shake - Chocolate. Dinner: Michigan Apples Gala Apples. Snacks/Other: Lay's Chile Limon Potato Chips. more...
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Gaining 0.2 kg a Week
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Harold The Bear's Weight History
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