Weigh In record (no journal entry) for 17 December 2023
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73.3 kg
Lost so far: 17 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1556 kcal
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Fat: 70.88g | Prot: 158.97g | Carbs: 56.99g.
Breakfast: Ovo Frito, Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hellmann's Maionese, Heinz Mostarda Amarela , Frango Desfiado, Sadia Mussarela, Massa Leve Pizza de Frigideira Integral (40g). Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito. more...
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Gaining 2.1 kg a Week
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senhormu's Weight History
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