Weigh In record (no journal entry) for 17 December 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1969 kcal
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Fat: 95.19g | Prot: 72.15g | Carbs: 206.22g.
Breakfast: Dennree Ghee, DM Bio Tahin Sesammus, Gut & Günstig Butter Toast, Getrocknete Feigen, Alnatura Ghee, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Alnatura Mandelmus. Lunch: Rote Paprika, Gelbe Paprika, Rote Zwiebeln, Rinderhackfleisch. Dinner: Gewürzkuchen. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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