Weigh In record (no journal entry) for 15 December 2023
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55.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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212 kcal
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Fat: 5.08g | Prot: 7.03g | Carbs: 36.48g.
Breakfast: Кофе, Простоквашино Йогурт Гранола с Курагой и Печеным Яблоком, Банан, Простоквашино Йогурт с Гранолой. more...
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Losing 2.8 kg a Week
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