Weigh In record (no journal entry) for 17 December 2023
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85.5 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2889 kcal
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Fat: 101.14g | Prot: 140.73g | Carbs: 354.48g.
Breakfast: Fresh Pork Sausage , Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes, Aldi All Butter Croissant, Strawberry Jam. Lunch: Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades), White Potatoes (Flesh and Skin), Carrots , Roasted Potato. Dinner: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Snacks/Other: Quality Street Chocolates, Aldi Continental Apple Tart, Tesco Mince Pies. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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