Weigh In record (no journal entry) for 08 October 2015
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56.8 kg
Lost so far: 17.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1226 kcal
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Fat: 51.08g | Prot: 59.06g | Carbs: 135.16g.
Breakfast: Papaya, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Milner Komijn Plakken 30+, Bruine Boterham, Thee, AH Hollandse Aardbeien. Dinner: AH Thaise Vissaus, Jumbo Gembersiroop, AH Kokosmelk, Inproba Sambal Oelek, AH Wokgroente Grofgesneden, Knoflook, Kipfilet. Snacks/Other: Lay's Super Chips Paprika, Peijnenburg Zero Ontbijtkoek, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.1 kg a Week
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